Mesogeios Gefsi Multiseed Traditional Rusks

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Multiseed rusks with virgin olive oil!

‘Mesogeios Gefsi’ Multiseed Traditional Rusks with sourdough and extra virgin olive oil. They are a source of fiber and protein, low in sugar and high in unsaturated fat! Enjoy!

Nutrition Facts


Wheat flour 57%, sesame seeds 10%, oat flakes, sunflower seeds 8%, extra virgin olive oil, wheat gluten, dry rye sourdough 2%, black sesame seeds 1,5%, yeast, salt, antioxidant (extracts of rosemary).

The product may contain soya, lupin and mustard.

NUTRITION DECLARATION Per 100g Per rusk 13,5g %RI* per rusk
Energy 1907kJ/455kcal 257kJ/61kcal 3%
Fat 18g 2,5g 4%
Saturates 2,7g 0,4g 2%
Mono-unsaturates 11g 1,4g
Poly-unsaturates 4,3g 0,6g
Carbohydrates 52g 7,0g 2%
Sugars 1,1g 0,1g 0%
Fiber 8,8g 1,2g
Protein 16g 2,2g 4%
Salt 1,53g 0,21g 3%
*Reference intake of an average adult (8 400 kJ / 2 000 kcal).