Mesogeios Gefsi Multiseed Traditional Rusks
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Multiseed rusks with virgin olive oil!
‘Mesogeios Gefsi’ Multiseed Traditional Rusks with sourdough and extra virgin olive oil. They are a source of fiber and protein, low in sugar and high in unsaturated fat! Enjoy!
Nutrition Facts
Ingredients
Wheat flour 58%, sesame seeds 10%, oat flakes, sunflower seeds 8%, extra virgin olive oil, wheat gluten, dry rye sourdough 2%, black sesame seeds 1,5%, yeast, salt, antioxidants (ascorbyl palmitate, tocopherol rich extract).
The product may contain traces of soya and mustard seeds.
| NUTRITION DECLARATION | Per 100g | Per rusk 12,5g | %RI* per rusk |
|---|---|---|---|
| Energy | 1978kJ/472kcal | 247kJ/59kcal | 3% |
| Fat | 21g | 2,6γ | 4% |
| Saturates | 3,1g | 0,4g | 2% |
| Mono-unsaturates | 12g | 1,5g | |
| Poly-unsaturates | 4,8g | 0,6g | |
| Carbohydrates | 51g | 6,4g | 2% |
| Sugars | 0,9g | 0,1g | 0% |
| Fiber | 5,6g | 0,7g | |
| Protein | 17g | 2,1g | 4% |
| Salt | 1,61g | 0,20g | 3% |
*Reference intake of an average adult (8 400 kJ / 2 000 kcal).