Mesogeios Gefsi Multiseed Traditional Rusks

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Multiseed rusks with virgin olive oil!

‘Mesogeios Gefsi’ Multiseed Traditional Rusks with sourdough and extra virgin olive oil. They are a source of fiber and protein, low in sugar and high in unsaturated fat! Enjoy!

Nutrition Facts


Wheat flour 58%, sesame seeds 10%, oat flakes, sunflower seeds 8%, extra virgin olive oil, wheat gluten, dry rye sourdough 2%, black sesame seeds 1,5%, yeast, salt, antioxidants (ascorbyl palmitate, tocopherol rich extract).

The product may contain traces of soya and mustard seeds.

NUTRITION DECLARATION Per 100g Per rusk 12,5g %RI* per rusk
Energy 1978kJ/472kcal 247kJ/59kcal 3%
Fat 21g 2,6γ 4%
Saturates 3,1g 0,4g 2%
Mono-unsaturates 12g 1,5g
Poly-unsaturates 4,8g 0,6g
Carbohydrates 51g 6,4g 2%
Sugars 0,9g 0,1g 0%
Fiber 5,6g 0,7g
Protein 17g 2,1g 4%
Salt 1,61g 0,20g 3%
*Reference intake of an average adult (8 400 kJ / 2 000 kcal).