Mesogeios Gefsi Traditional Rusks with barley

Product Image of Mesogeios Gefsi Traditional Rusks with barley


Traditional rusks with barley

‘Mesogeios Gefsi’ Traditional Rusks with barley, sourdough and extra virgin olive oil. They are a source of fiber and protein, low in sugar and high in unsaturated fat! Enjoy!

Nutrition Facts


Barley 44% (wholegrain barley flour, dry barley sourdough 3% (contains rye), barley malt flour), wheat flour, extra virgin olive oil, wheat gluten, yeast, salt, antioxidants (ascorbyl palmitate, tocopherol rich extract).

The product may contain traces of sesame and soya.

NUTRITION DECLARATION Per 100g Per rusk 13g %RI* per rusk
Energy 1661kJ/394kcal 216kJ/51kcal 3%
Fat 9,0g 1,2g 2%
Saturates 1,7g 0,2g 1%
Mono-unsaturates 5,0g 0,7g
Poly-unsaturates 2,0g 0,3g
Carbohydrates 60g 7,8g 3%
Sugars 0,7g 0,1g 0%
Fiber 8,7g 1,1g
Protein 14g 1,8g 4%
Salt 1,07g 0,14g 2%
*Reference intake of an average adult (8 400 kJ / 2 000 kcal).