Mesogeios Gefsi Traditional Rusks with barley

Product Image of Mesogeios Gefsi Traditional Rusks with barley


Traditional rusks with barley

‘Mesogeios Gefsi’ Traditional Rusks with barley, sourdough and extra virgin olive oil. They are a source of fiber and protein, low in sugar and high in unsaturated fat! Enjoy!

Nutrition Facts


Barley 43% (wholegrain barley flour, dry barley sourdough 3% (contains rye), barley malt flour), wheat flour, extra virgin olive oil, wheat gluten, yeast, salt, antioxidant (extracts of rosemary).

The product may contain sesame seeds, soya, lupin and mustard.

NUTRITION DECLARATION Per 100g Per rusk 12,5g %RI* per rusk
Energy 1619kJ/384kcal 202kJ/48kcal 2%
Fat 5,3g 0,7g 2%
Saturates 1,0g 0,1g 1%
Mono-unsaturates 3,0g 0,4g
Poly-unsaturates 1,1g 0,1g
Carbohydrates 62g 7,7g 3%
Sugars 1,5g 0,2g 0%
Fiber 8,5g 1,1g
Protein 18g 2,3g 5%
Salt 1,06g 0,13g 2%
*Reference intake of an average adult (8 400 kJ / 2 000 kcal).