Mesogeios Gefsi Traditional Rusks with barley
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Traditional rusks with barley
‘Mesogeios Gefsi’ Traditional Rusks with barley, sourdough and extra virgin olive oil. They are a source of fiber and protein, low in sugar and high in unsaturated fat! Enjoy!
Nutrition Facts
Ingredients
Barley 44% (wholegrain barley flour, dry barley sourdough 3% (contains rye), barley malt flour), wheat flour, extra virgin olive oil, wheat gluten, yeast, salt, antioxidants (ascorbyl palmitate, tocopherol rich extract).
The product may contain traces of sesame and soya.
| NUTRITION DECLARATION | Per 100g | Per rusk 13g | %RI* per rusk |
|---|---|---|---|
| Energy | 1661kJ/394kcal | 216kJ/51kcal | 3% |
| Fat | 9,0g | 1,2g | 2% |
| Saturates | 1,7g | 0,2g | 1% |
| Mono-unsaturates | 5,0g | 0,7g | |
| Poly-unsaturates | 2,0g | 0,3g | |
| Carbohydrates | 60g | 7,8g | 3% |
| Sugars | 0,7g | 0,1g | 0% |
| Fiber | 8,7g | 1,1g | |
| Protein | 14g | 1,8g | 4% |
| Salt | 1,07g | 0,14g | 2% |
*Reference intake of an average adult (8 400 kJ / 2 000 kcal).