Mesogeios Gefsi Traditional Rusks with barley
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Traditional rusks with barley
‘Mesogeios Gefsi’ Traditional Rusks with barley, sourdough and extra virgin olive oil. They are a source of fiber and protein, low in sugar and high in unsaturated fat! Enjoy!
Nutrition Facts
Ingredients
Barley 43% (wholegrain barley flour, dry barley sourdough 3% (contains rye), barley malt flour), wheat flour, extra virgin olive oil, wheat gluten, yeast, salt, antioxidant (extracts of rosemary).
The product may contain sesame seeds, soya, lupin and mustard.
| NUTRITION DECLARATION | Per 100g | Per rusk 12,5g | %RI* per rusk |
|---|---|---|---|
| Energy | 1619kJ/384kcal | 202kJ/48kcal | 2% |
| Fat | 5,3g | 0,7g | 2% |
| Saturates | 1,0g | 0,1g | 1% |
| Mono-unsaturates | 3,0g | 0,4g | |
| Poly-unsaturates | 1,1g | 0,1g | |
| Carbohydrates | 62g | 7,7g | 3% |
| Sugars | 1,5g | 0,2g | 0% |
| Fiber | 8,5g | 1,1g | |
| Protein | 18g | 2,3g | 5% |
| Salt | 1,06g | 0,13g | 2% |
*Reference intake of an average adult (8 400 kJ / 2 000 kcal).